A majority of diabetics across the world are educated enough to understand the long term effects and other wellness complications of this lifestyle disease, if not taken care of properly. It goes without saying that we prefer to take the easy way of medication to manage diabetes or high glucose levels. However , there are people who manage to control diabetes naturally. It is not difficult but will take some effort and willingness to make slight changes in your eating habits that end up being natural diabetes remedies in the long run.
Diabetes Treatment or Management
There are various types of traditional medications and natural diabetes remedies that are popular in different cultures and countries. It depends upon your option and preferences as to what type of therapy will suit you without making any drastic changes in your daily routine. Here are some of the most popular remedies plus treatments for high glucose levels and related ailments that may develop due to high blood sugar levels.
Acupuncture: You might be surprised to learn that almost one third of American diabetics use contemporary and alternative medicine (CAM) therapies which includes acupuncture which involves insertion of slim needles into the skin at different parts of the body. Though this treatment is fairly painful, most diabetics prefer to go for it in place of regular diabetes medications when these type of treatment suits all of them.
Guided Imagery: It is essentially a relaxation technique used by many professionals to help their patients control and manage chronic diseases such as diabetes. Patient undergoing this treatment are made to picture positive things about their health and general wellbeing which results in actual a healthy body and of course controlled glucose or sugar levels.
Exercise and Physical Activities: This is a no brainer that regular exercise and physical activities are highly recommended for overall good health. It is all the more important for individuals suffering from diabetes to go for routine workouts. In fact , simply walking every day for an hour or so will keep your sugar level under control. However , care needs to be taken if you go for strenuous exercise which may be counterproductive by causing tension and shooting up your sugar level.
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Drinking Water for Diabetes Management: When your blood sugar level goes up, your body tries to flush out excess sugar through urine. Though drinking more water is beneficial, you must ensure not to drink excessive water just for controlling blood sugar.
Best Food Tips and Eating Habits with regard to Diabetics
Reduce your intake of glucose
Cut down on red meat
Fish and slim meat help in lowering blood glucose amounts
Include Cinnamon as spice inside your daily food. It is considered to have same properties as insulin
Fenugreek seeds as well as leaves are proven to have remarkable sugar-lowering properties. Consist of them in your daily meals either by means of curry or as spice whilst cooking.
Consume Lemon and other Supplement C rich fruits such as grapefruits, gooseberry and grapes. Make these fruits and vegetable a part of your regular meal and notice the difference.
Basil leaves are known to have many healing properties including glucose level decreasing properties. Simply eating a few freshly plucked basil leaves everyday could keep you away from many ailments which includes cancer, diabetes and cholesterol related issue.